How Many Calorie Ground Beef White Rice Stuffed Peppers
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My Weight Watchers Stuffed Peppers not only taste succulent, merely with only 6 ingredients they are super simple to make too!
Weight Watchers Stuffed Peppers
These Weight Watchers Stuffed Peppers are so simple and like shooting fish in a barrel to make, but they are packed full of flavor.
These Like shooting fish in a barrel Blimp Peppers are the dish that my teenage boys love to prepare when information technology's their plough to help brand dinner. I love straight forrad dishes similar this that assistance our kids become more confident in the kitchen.
In this Best Blimp Pepper Recipe, ground beef is mixed with rice, tomatoes and herbs before being stuffed into fresh tasting bong peppers and broiled in the oven.
Nosotros are lucky every bit we can become succulent fresh peppers from our local farmer's market. They are ideal in this Stuffed Peppers with Rice recipe, only wash them, slice them, remove the seeds and membranes, then stuff, bake, and serve!
Where do stuffed peppers originate?
Stuffed peppers are Spanish in origin and then are also popular in Mexican cuisine too. They are really versatile and can exist filled with a whole host of difference fillings.
How to make Weight Watchers Blimp Peppers:
- Preheat the oven to 400F degrees.
- Look out all your ingredients ready to start cooking.
- Cut the peak off of each bell peppers about i-inch downwards from top. Discard the peak and stem.
- Slice each bell pepper in half and clean out any seeds and the membrane, and then set aside.
- Place the ground beef, chopped onion, minced garlic, tomato sauce and rice into a bowl.
- Season to taste with salt and black pepper and then give everything a actually good mix to combine.
- Stuff each bell pepper one-half with the beef and rice stuffing mixture.
- Place the pepper halves into a baking dish with the filling facing upwards.
- Identify the dish into the hot oven and broil for an hour or until the peppers have softened.
- Remove the dish from the oven and sprinkle over some shredded Parmesan Cheese and allow the cheese to cook over the height.
- Permit 2 teaspoons of Parmesan cheese for each cooked pepper one-half.
- Place the dish back into the hot oven and bake for a farther 5 minutes to allow the cheese to melt.
- Serve immediately whilst still warm.
Do you take to pre cook peppers before stuffing them?
No you lot don't need to pre cook peppers before stuffing them. I exercise not boil or pre cook my peppers, instead I allow a little extra cooking time, if needed, to soften up crispier peppers.
Recipe ingredients & substitutions:
- BELL PEPPERS I use big bell peppers and you can use whatever color of pepper, whichever is your preference.
- GROUND Beef in this recipe I use 1 pound actress lean ground beefiness 97%. Yous could also swap the ground beef for ground craven or basis turkey as both would work great in this dish.
- ONION adds flavor to the footing beef, you tin can use yellow or red onion, whatever y'all accept in your store at home.
- MINCED GARLIC adds great season to the beef and rice mixture.
- TOMATO SAUCE I utilise a 9 oz tin can of Tomato Sauce, my preference is Hunt'southward with Basil, Oregano, and Garlic. However, you could employ regular love apple sauce and just add in some dried herbs and a petty extra minced garlic instead.
- RICE I use 1 pack of Uncle Ben's Garlic Butter Rice uncooked in this dish as information technology has bully flavor. But yous can use whatever variety of rice, brown rice or a wild rice blend. You can fifty-fifty swap regular rice for cauliflower rice for a bully low carb pick.
- PARMESAN CHEESE is added to the meridian of the peppers for the last 5 minutes of cooking. Parmesan cheese has such a slap-up, precipitous season that you don't need to utilize so much. A fiddling goes a long fashion.
- CHILI Heat my boys like to add a dash of hot sauce and some actress red pepper flakes to their stuffed peppers. Some chopped jalapenos would work hither too.
Can I make Weight Watchers Blimp Peppers without rice?
Yes! Yous can use cauliflower rice, orzo pasta, or just omit the rice entirely.
Tin I make Weight Watchers Blimp Peppers with Cauliflower Rice?
Yep admittedly. Cauliflower rice is a swell substitute, particularly for those follow a Keto or low-carb nutrition!
Serving suggestion:
For a proper Weight Watchers serving I serve half of a pepper per person. However I also like to add a simple side salad or some additional steamed veggies of your choice.
How to store leftover stuffed peppers?
Should you lot be fortunate to have leftovers, I rarely do, then they are really easily stored. Place in an airtight container and store in the fridge for upwardly to iii days. Then when you are gear up to enjoy, pop into a hot oven to warm through.
Can I freeze blimp peppers?
These blimp pepper freeze actually well. Once they take been stuffed, I freeze them, before cooking then in the oven. This stops the peppers from condign too soft when it comes to reheating them. These peppers will store in the freezer for upward to 3 months.
When you are set to enjoy, but defrost the peppers the day you lot want to use them and cook in the oven every bit instructed.
Recipe tips:
- These stuffed peppers can exist stuffed earlier in the 24-hour interval then popped in the oven to bake just before yous are ready to sit down for dinner.
- Equally my boys grown and I need to increase the quantity, information technology'south very easy to multiply the ingredients.
- Get ahead by doubling the recipe. Cook half now for dinner and freeze the other half for a quick dinner another night.
Don't miss these boosted Stuffed Recipes here at When Is Dinner:
- Taco Stuffed Avocados
- Broccoli Cheese Blimp Chicken
- Chorizo Rice Stuffed Tomatoes
- Keto Bong Pepper Meatball Subs
- Mexican Zucchini Burrito Boats
Prep Time 10 minutes
Cook Fourth dimension ane hr five minutes
Total Fourth dimension ane hour 15 minutes
Ingredients
- 6 large bong peppers Use colors of preference
- one pound actress lean basis beef 97% or basis turkey
- ane loving cup onions chopped
- 1 teaspoon garlic minced
- 9 oz can of Love apple Sauce I apply Hunt's with Basil, Oregano, and Garlic
- 1 pkg Uncle Ben'due south Garlic Butter Rice uncooked
- Salt & Pepper to gustation
- 12 teaspoons Parmesan cheese shredded
Instructions
- Preheat oven to 400 degrees.
- Cut off the peak of each bong peppers most 1-inch down from top, toss the tops.
- Piece each pepper in half.
- Make clean out seeds and membranes.
- Set up aside.
- Mix lean basis beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined.
- Stuff each bong pepper with combined mixture.
- Bake about one hr, until peppers are soft.
- Sprinkle each cooked pepper with two teaspoons Parmesan cheese.
- Bake uncovered about v minutes more, only until cheese melts
Nutrition Information:
Yield:
12 Serving Size:
one
Amount Per Serving: Calories: 143 Full Fatty: 5g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 46mg Sodium: 225mg Carbohydrates: 9g Fiber: 1g Saccharide: 3g Protein: 15g
These are a few items I notice helpful when preparing this Weight Watchers Blimp Peppers Recipe in my own home:
darnell-smithwithurch1995.blogspot.com
Source: https://whenisdinner.com/weight-watchers-stuffed-peppers/